Noise or Nourishment: Music as Medicine Awareness Guide
Your daily soundtrack is writing your story — make it count.
Music doesn’t just play in the background — it shapes your emotions, beliefs, and even your identity. Noise or Nourishment is a 2-week guide that helps you listen with awareness, shift your mood intentionally, and use music as a tool for growth and healing.
Inside, you’ll learn how to:
🎧 Spot the emotional patterns in your playlists
✍🏽 Use reflection prompts to track your shifts
🧘 Build soundtracks that align with the life you want
🔥 Turn music from background noise into medicine for your mind and soul
This isn’t about “good vibes only.” It’s about learning to notice, choose, and transform through the music you already love.
Start your awareness journey today — one track at a time.
Music hits harder than you think. Noise or Nourishment helps you notice what you’re really agreeing with — and how to build playlists that shift your mood, mindset, and life.